Rock the Casbah Kombucha Excerpted from The Big Book of Kombucha by Hannah Crum and Alex LaGory. Now, it’s time to kick back and enjoy a sip of your Rock the Casbah kombucha! If you use a large glass jar (buy jar here), you will add: Published at Wed, 15 Nov 2017 00:06:20 +0000 Don’t know how to brew your own kombucha? I have got you covered with these simple … [Read more...]

Meaty Lentil & Cauliflower Lettuce Wraps Note: The filling makes excellent leftovers for 1-2 days if stored in the refrigerator in a sealed container. Eventually, to serve, break off the romaine leaves (the middle-layer ones work best), rinse/dry, and stuff them with the filling. Garnish with shredded carrots, green onions, and a few seeds. Back in the food processor, add in the walnuts, … [Read more...]

1/2 tsp mint extract Yield 4 servings 1 cup chia seeds Prep 6 mins 2 tbsp raw cacao (unsweet) 1/2 cup rolled oats 1 tablespoon fresh mint for garnish This chia pudding has oats so it’s sort of like a cross between pudding and overnight oats. I like the addition of whole grains for long lasting energy! Courses Breakfast, snack, dessert Since the minty flavor comes from mint infusion the … [Read more...]

_______________________ But I am willing to share a few of my favorite simple one pot dinner recipes… Share _______________________ _______________________ _______________________ Looking to get a weekly meal planning service where someone else comes up with the ideas for what to have for supper? _______________________ _______________________ I have done a deal with my Irishman that … [Read more...]

Published at Mon, 13 Nov 2017 22:32:23 +0000 Carb-lovers — toss in cooked pasta with the tuna. Bread will work as a side. Dairy-free — serve the roast broccoli with tuna and lashings of mayo. Variations I use double cream because it’s more creamy but regular cream will work too. And I like tuna but tuna is fine. Use tuna in oil because the texture is much nicer than tuna if … [Read more...]