1. Whisk all ingredients except for fresh mint into a bowl.  
  2. Add more milk if mixture is too dry, add more oats if mixture is too wet.
  3. Portion into bowls or storage containers, cover, and refrigerate for at least 4 hours before serving.
  4. Garnish with fresh mint.

After you combine all of the ingredients, feel free to experiment with the measurements so that taste and the consistency is ideal for you. (And bear in mind that the pudding will thicken over time thanks to the chia seeds!)

2 cups milk of your choice


[unable to retrieve full-text articles]

The chia seeds (which absorb the water and generate a pudding consistency) offer protein, antioxidants, and omega-3 fatty acids. I’m so glad we stopped using them and decided to begin eating them!

Mint and chocolate — is there a better mix out there? I love it even more when the chocolate flavor stems from raw cacao powder that is antioxidant-filled! This pudding makes for a wonderful breakfast, snack, or a dessert.

Source: Natural Foods

Leave a Reply

Your email address will not be published. Required fields are marked *