Sausage, Bell Pepper & Mushroom Pizza Read More > Lunches for Kids with Momables (such as recipes!) Just yesterday we were talking about how the end of the school year doesn’t necessarily imply the end of packing lunches! Summer brings so many opportunities to tote along a “real food” picnic, and now I have the perfect resource to help you with just that. If you … [Read more...]

[unable to retrieve full-text articles] She swapped out our bread, and I knew she probably just overlooked it on the bottom shelf! I texted her and she found it right away. That was my favourite part! I had fun and felt organized, but it was a bit frustrating as I attempted to be sure I was getting the right products that we get. This may be among the best parts as soon as you do it a few … [Read more...]

High Protein Pumpkin Cake with Chocolate Frosting 1. I’ve been competing in the sport of Powerlifting for 3 years now (I’m led to my next USA Powerlifting Nationals contest in October), and since I am an athlete (and an older athlete at 47), I pay pretty close attention to the way I eat so that I can optimize my strength in relation to my body weight. While of course this blog … [Read more...]

I started by coming up with ‘template’ or blueprint recipes I could adapt depending on the ingredients I had or what I felt like cooking. It’s like taking the ‘Variations’ I include with all of my recipes to the next level. Over her 20 years of living in Italy, she realized that none of her Italian friends use cookbooks. Apart from the occasional fancy dessert … [Read more...]

Chorizo with White Beans You might be amazed to see ketchup but it adds a lovely hit of sweetness that’s hard to beat. Although if you prefer a option that is sugar-free, see the variations below. 2. Add chorizo and cook for another 5 minutes or until the chorizo is browned. Variations 3. Add ketchup and beans and cook, stirring until everything is hot. Enjoy! Wine Match: A spicy … [Read more...]

Three Salads // One Bowl { Second on the list was left handed Cook Smarts cod and couscous. Plus arugula and delicious butter sauce on top! I heated up this fish so this was more like a grain bowl Do you have a favourite at-home salad eating trick or a dedicated salad bowl? . pw-widget. __pw-padding-true. __pw-layout-horizontal . pw-button, . pw-widget. __pw-padding-true. … [Read more...]

How to Freeze Sandwiches for School Lunches Real Food Tips: 10 Ways to Be Less Wasteful It was slow, but over the last couple years we’ve been making small changes toward reducing waste which were motivated by the Zero Waste Family – and also the fact that after an entire year they only produced one mason jar full of trash. I’m the first to admit that we will come close to … [Read more...]

Repeat until you run out of ingredients and serve the slices with soy sauce for dipping and a garnish of sesame seeds. Vegan sushi is one of my favourite meals. It might sound like an oxymoron since sushi is essentially synonymous with fish, but a roll with avocado and rice in some nori is essentially the perfect plant-based meal. Recently I started thinking about how to make a version of the … [Read more...]

Published at Wed, 20 Sep 2017 22:16:38 +0000 Food Babe Investigates: Frozen Yogurt Gone Bad This is a guest post by Vani Hari (a.k.a.. To learn more about Vani check her out on “Our Team” page. Before you begin the enjoying the hot summer weather and cool treats – there’s something I need to tell you, but you first have to promise to not kill the messenger (me!) . … [Read more...]

How ‘Bout Dem Apples {He really sealed himself in! MY OTHER RECIPES . player-container . player-position . player-position span Mazen loved hunting for “the biggest ones ever!” Published at Wed, 20 Sep 2017 11:44:29 +0000 Next up was a hayride! This was my favorite part of the day. The subtle jostling almost put me back to sleep! The field trip meant no … [Read more...]