Add whatever veggies you like to these Bites, and you have breakfast! My preference would be to top them with micro greens and sprouts so that they look dainty, and add a layer of sliced bell peppers underneath the egg.
Any fantastic nutritionist will tell you that a breakfast full of fiber and protein is one which will keep cravings and hunger at bay until late in the day. You are trying to lose weight, or if you’re into eating healthy — these Sprouted Egg Salad Fiber Bites are PERFECT for you. I have been crushing 3 or 2 of them and simply put, it is my favorite breakfast that is new since you can make all of the ingredients beforehand and eat throughout the week.
The base of these bites — Scandinavian “GG” crackers. You can find them here on Amazon if your local store doesn’t carry them. They come in a couple of tastes (I prefer the Pumpkin Seed) and can be tragically boring and dry on their own, so I wanted to make a healthy but satisfying topping for them which was not a dip or hummus. The light bulb went off one morning as I recognized a fried egg would not exactly fit on top of one of these — but that eggs cooked in a different form would (so meta, I understand). Enter egg salad — created with eater and just a few ingredients. Making a great egg salad is quite straightforward. It comes down to perfect egg prep (begin in cool water, bring to a rolling boil, turn off heat, cover for 14 minutes, crack and peel) which causes a perfectly yellow, crumbly yolk. You can see how this is achieved from the vid below.
Published at Sun, 10 Sep 2017 19:17:34 +0000