Step One

Chill. You don’t have to chill, it would be nice to eat this hot or room temperature but it chilled. Simply spoon into serving bowls and top, when ready to serve.

Published at Thu, 28 Sep 2017 16:38:06 +0000

Step Three

Prepare lentils and some quinoa. For your quinoa, start with about 2 cups of dry and 4 cups of water and cook till fluffy. For the lentils, I’m not gonna lie, I used Trader Joe’s pre-cooked lentils that are amazing, but you can also use canned or create them yourself according to package instructions.
This is the first time I’ve added the mix and lentils together, and I think it’s pretty awesome. Not only do they add a ton more protein but they add a umami taste. I added olives and topped to add richness, which works extremely well. It’s one of those dishes; as soon as you have some cooked quinoa and lentils on hand, a simple, easy, healthy, delicious one-dish meal which you can make in about 10 minutes.
Makes: 6+ servings

Step Four

Step Two

Tabbouleh is the Mediterranean dish of bulgur wheat with finely-chopped parsley, lemon juice, and frequently mint and tomatoes as well. Over time, I’ve developed my own version of this dish with a foundation of quinoa instead of wheat, lots of parsley, and anything else I have on hand. In actuality, over 4 decades ago, this quinoa tabbouleh was the second-ever recipe I posted on this site. Only look at these pictures!

Source: Natural Foods

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