Published at Tue, 12 Sep 2017 16:46:16 +0000
Then if you turn on a favorite health display or flip through any huge fitness magazine you’ll surely see that particular vitamins could improve memory, that certain foods may promote better sleep, that particular nutrients can not be consumed together, or that certain antioxidants could even help you prevent cancer. I don’t know about you, but I can’t (and choose not) to keep up with intricate details like these. The stress alone of ensuring I follow a bunch of guidelines that are complicated – or counting every calorie or nutrient I consume – will take years off my life. Let us remember that, aside from providing sustenance, bring people together and food is supposed to be enjoyable!
Healthy Eating Defined: Clearing up the Conflicting Messages
Everywhere you look these days somebody is touting one diet fad or another. Whether it’s swearing off all meat (vegetarian), all wheat (gluten-free), all meats and dairy (Paleo), or all animal products in general (vegan), let’s face it – unless you have a particular known allergy, there are a whole lot of conflicting messages out there. Plus in addition to some of the more recent trends there are those who still stand by eating low fat, low-carb, or low-fat.
Source: Natural Foods